Making keto meals for Little Man, and something for all of us too is tricky some days.  I don’t want him to be jealous of what we get to eat, that will make him less likely to stay on the diet cooperatively, so we try to have similar dinners.  Soups work well for this, and pancakes too, but, for a nice change, with a small hint of trepidation on mommy’s part, we had eggs benedict recently.  I am not skilled at poaching eggs, that is my dad’s purview, not mine, but I make a mad white sauce, so combined we managed to turn out a delish dinner!!

Here is the Keto version of the recipe, the normal version is quite simple with a basic white sauce, add a Tbsp of lemon juice and a tbsp of dijon mustard, ham and a GF roll and you are in business!

Meal Name: 

Delete?	Food Item	Grams		Fat	Pro	Carb	Calories	Units	Ratio
	Cream, 36%
	10%Fruit
	Bacon, Canadian – Oscar Mayer
	Egg (raw, mixed well)
	Cheese, Kraft DeliDeluxe Amer(Pro4Fat7Carb0)
	Ham, Natural Choice, smoked – Hormel
	Creme Fraiche by Vermont Cremery
	Oil, Coconut – unrefined (regular or organic)
	Butter
Actual
Recommended

Suggested accuracy; achieve within 4 calories of recommended calories AND on or slightly above the ratio.

Use the coconut oil and butter as the base for your sauce, whisk in the creme fraiche and half of the cream.  Once it is thickened you can add a pinch of garlic powder and a 1/4 tsp of spicy dijon mustard, whisk well.  Scramble your egg with your ham, and whip your cream.  Put your whip cream over your fruit, we used frozen blueberries today, and you have a complete keto meal.

This keto recipe was shared over at Allergy Free Wednesday, go and check out all of the other yummy creations listed!!