A basic GF white sauce recipe should be in every chefs repertoire, if only because you can do so many things with it. The possibilities abound with this deceptively simple sauce tucked away in your fridge, and in my experience
How you too can make a 5 minute muffin!!! GF and ketogenic english muffin-style recipe
I have recently been inspired to make GF english muffins, I miss them desperately, and the ones in the market are not worth the name, so so sad! I was convinced that mine were not going to be easy, or
Ketogenic meal planning, and a ketogenic-kid recipe, GF too
Sorry to any who read this, it was missing the gram amounts earlier, I swear I do not just wing it!!:-) How much time do you spend meal planning and cooking on average? 1 hour per day, 30 minutes
Eggnog Quinoa Custard Recipe
Quinoa, not just for dinner anymore:-) Last night, as I was prepping dinner things I decided that we needed a bit of a treat to cozy up our wet and yucky kinda day, but, since I am me, and sugar
Hearty GF Morning Muffin recipe
Breakfast is supposed to be the best meal of the day for you, the one that gives you energy and focus for the rest of your day, right? Well, how can my kids be focused and energetic through their day
beat back the blahs soup recipe and cough syrup too…
We have been attacked by the early Fall blah’s, kinda snuffly, kinda sneezy, kinda wheezy, loads of tissues, it sort of sounds like the seven dwarfs right?! I am feeling fine, which is good, as I am the last hold
Off to a flying…hop…plus a GF pumpkin pudding recipe
Well, my first official day of the 31 Days to Refocus got off to hop, most certainly not a leap, not even a happy little skip, mostly just a hop. My own darn fault for having high expectations, and then,
Super sourdough, and a summer delight…
I have been fiddling with my sourdough pancake recipe lately, it needed a boost of flavor and texture. It was pretty good before, but I really wanted something fluffy, filling and chewier, and think I have finally found it. Also
Old fashioned GF doughnuts
Oh, doughnuts, the smell of the frying dough, the memories it brings back, mmmmm, how I love them. Especially favored are the old fashioned kind, and now, being GF makes me love them even more,of course! I have been on
Ooh, la la, Liberte, almost…
So, I don’t know about you, but I love Liberte yogurt, that sweet creaminess makes even the worst days lovely, like eating with rose colored glasses on, excuse my messy metaphors. Downside to Liberte yogurt, the price, it gets expensive



