It has been quiet here lately on the personal side of things, but I wanted to give an update of how things are going. Well, in short, they aren’t, sadly, the ketogenic diet does not appear to be the magic
Blueberry Lemon Swirl smoothie, non-ketogenic version too
Since I was on a smoothie making kick yesterday I thought I would try a variation or two on the super yummy Lemon Twist Smoothie. This one was the top choice by Little Man for his Keto-licious breakfast! Again, like
springtime sunshine smoothie
I was inspired a week ago by Tessa the Domestic Diva to make a smoothie with a perk of lemon juice, to inspire spring to come a bit sooner:-) It has a bit of zip and tang, like springtime sunshine,
Pumpkin Custard, Ketogenic recipe and GF Pumpkin Quinoa Custard recipe
Cooking Keto style can be challenging, since it usually involves lots of ingredients, to get the perfect ratio. Once you have that ratio you need to make sure that your calorie count is good and that you have a good
a need to get unstuck…
Do some days pass and it feels like you have gotten nothing done, perhaps a week, perhaps longer? I am feeling that way currently, really struggling with bad attitude(theirs and my own:-(, school work not being done, somedays I cannot
ketogenic eggs benedict recipe, a great dinner for all!
Making keto meals for Little Man, and something for all of us too is tricky some days. I don’t want him to be jealous of what we get to eat, that will make him less likely to stay on the
Ketogenic meal planning, and a ketogenic-kid recipe, GF too
Sorry to any who read this, it was missing the gram amounts earlier, I swear I do not just wing it!!:-) How much time do you spend meal planning and cooking on average? 1 hour per day, 30 minutes
The “Key” to success…
The keys to good ketogenic life, and a (hopefully) seizure free one too, be flexible, be creative, be willing to eat most anything, measure carefully, eat nothing mom did not make or measure, eat everything you are given, and again,
Just the facts
I feel I should write something profound and memorable during my time in the hospital with Little Man. Something that has substance and meaning, but, really I’ve got nothing. Not a single iota of inspiration or creativity to put here
Sunday blessings
Hebrews 12:1-2 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, 2 fixing our